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skip to content menu home about contact me with or without anxiety june 22, 2018 june 22, 2018 ~ mummyhereandthere ~ leave a comment hey readers, i am struggling with my anxiety at the moment. one moment i feel like i am doing alright with life and then the next thing bang the darkness appears. i swear at times anxiety hates me, it is on 24-hour alert to catch me, especially when i am most venerable. it hates the fact that i am doing ok and hates to see me managing and getting on with life. my brain needs anxiety i feel, i can’t relax and that is the biggest downfall. as i have experienced anxiety for so long where it is not there i worry about worrying if you know what i mean. i have this inability to relax. i like the adrenaline at times, feeling alert and it almost feels like a way to clarify that i am alive and living. i have had anxiety for most of my life that when i am not having anxiety i think it is my problem adapting to change. it feels weird to not have the anxiety around. i am learning to try and let go, allow that anxiety to come and to try not to shy away from it. it is what it is, fear brings it on and that’s not healthy either. i think being present at the moment with the anxiety is one of my biggest challenges. i can’t believe how hard it is to just be and face the anxiety head-on. i am on alert, my body is tight, my muscles and mind hurt. every night i have a splitting headache due to fighting this anxiety. it feels like i am doing a mental workout, it is exhausting but with being anxiety warrior you can’t deny resilience is there. good or bad resilience it is in me and i keep on fighting when at times i just want to hide under a fort, but sadly i need to get up and go, with or without anxiety. however, that being said i have spent years trying to get rid of this anxiety. now, i am trying a new approach where i allow it to come, greet it with open arms. i don’t want to be scared of anxiety anymore. i have autism as well and anxiety is a common trait for a lot of people on the spectrum including me. so, instead of trying to change it, i am going to acknowledge the anxiety. sometimes the anxiety can be good, it might make me think twice about what i am doing. it may be anxiety cause let’s face it not all anxiety is bad. i think media portray it with negative connotations but you can use to your advantage. the main line of this anxiety post is that i am trying to learn to live with the anxiety, accept it for what it is. don’t put everything i have one then anxiety and know that it is the only sort of me. it doesn’t define me and that actually in control of my life. cheers for reading x share this: email facebook reddit twitter google stumbleupon tumblr pinterest like this: like loading... sleep tight june 21, 2018 june 21, 2018 ~ mummyhereandthere ~ leave a comment hey readers, do you know that a survey carried out by happy beds surveyed 3,000 people and found that half of them said that they press the snooze button every morning? why is this happening then? well, there are many factors that influence the desperate need for sleep in the morning. it could be poor sleeping habits when you sleep but don’t get the right the kind of sleep, you may have nightmares or disturbances that cause you to wake up. you could be jetlagged or it could simply still dark amongst other things. results from a survey of 3,000 people carried out by happy beds the study carried out by happy beds that most people get between 6-8 hours. however, in some cases, 5% of the people questioned sleep just 4 hours. in the extreme cases, 1% say they have slept for 10 hours. with two-thirds of people would like to get more sleep indicating a problem with lack of sleep. i think one problem that is common with being in this modern day era is technology. taking your phone to bed as i have learned myself is a no-no. it affects my sleep and means that i miss out on a good quality night rest. reflecting back when looking at my nighttime routine i have been guilty of using my phone at night. this learned behaviour meant that it impacted my day and not been as productive. i have taken longer than necessary to do certain tasks. with not getting enough sleep it meant that it messed up my ability to function and respond to everyday stuff not as good as if i had slept better. when in bed i am not always comfortable due to not lying in a comfortable position that can cause me to pain in the day. learning to make my bedroom a place where there is no technology during bedtime has been really beneficial. it also has made me have a better sleep, making me feel more energized and ready to face the days challenges ahead. “either way, our company ethos is ‘because everybody needs a good night’s sleep’ and, with help from the results of this study, we’re determined to help the sleep-poor feel more rested.” ~ jay richards scientists have coined the phenomena of inertia where if you press the snooze button too much you are sending false signals to the brain, that the first chimes were a false alarm. when you continue to press the button after it leaves your body in shock when the alarm goes off. this then causes the feeling of grogginess for several hours where it is unproductive and you are not getting the best out of your day. one way to help you get a good night sleep is having a good mattress that isn’t old or has springs lose, making you feel comfortable and settled for the night sleep. happy beds can help you get the best mattress and topper for comfort and right size that you need. cheers for reading x this post is sponsored. however, all opinions expressed are entirely my own. share this: email facebook reddit twitter google stumbleupon tumblr pinterest like this: like loading... introverted parent june 21, 2018 june 21, 2018 ~ mummyhereandthere ~ leave a comment hey readers, sometimes i worry that i am not good enough parent simply because i am an introvert. i accept i am an introvert and there are some really good qualities that come with that type of personality. when i look back as a child i saw people judge me because i didn’t always have a voice or couldn’t find the words to say what i needed to say. i believe that this was a mix of my personality and having autism. communication is not my strongest point. however, i remember feeling bad because it kept getting mentioned. you see some points in my childhood i lived in the care system and there really was a lot of loud children that wanted to be heard. i was judged because i was not the status quo and then it made me question am i good enough?! i used to think that because i was quite, i was kinda of philosophical in the sense i liked to reflect and ponder over things. people notice loud people, that is fine it takes all sorts to make the world go round. the problem is at such a young age i interpreted the messages i was getting as i was not good enough. bing quiet wasn’t good, i wouldn’t get anywhere in life because i couldn’t form friendships. to me communication meant opportunity. i still believe that to some extent. nonetheless, i have come to accept who i am and that world needs both quiet and loud as they both in their own right carry brilliant attributes. sadly, there is also a downside, like everything i guess. sadly, you can’t change who you are, i love quiet time and crave time alone where i can just be left alone to think. when i have time alone it gives me the opportunity to not have to think about the socialising which coincidently my husband thrives off it. i am lucky in the sense i have a supportive husband that understands my needs and that yes it is selfish but selfish can be good, especially when it keeps the family home life calm. i find social interaction exhausting with my children at times. i am not saying i hate my children most of the time i enjoy it and find it really fun and amusing. however, it can be really mentally draining for me. i suppose it doesn’t help that i am autistic as well so uses up a lo

URL analysis for mummyhereandthere.co.uk

https://mummyhereandthere.co.uk/2018/06/20/wordless-wednesday-3/?share=custom-1519033770
https://mummyhereandthere.co.uk/2018/06/20/wordless-wednesday-3/#respond
https://mummyhereandthere.co.uk/2018/06/20/wordless-wednesday-3/
https://mummyhereandthere.co.uk/2018/06/21/introverted-parent/#respond
https://mummyhereandthere.co.uk/2015/06/
https://mummyhereandthere.co.uk/2015/10/
https://mummyhereandthere.co.uk/2017/08/
https://mummyhereandthere.co.uk/2018/06/22/with-or-without-anxiety/?share=facebook
https://mummyhereandthere.co.uk/2018/03/18/my-sunday-photo-17-03-2018/
https://mummyhereandthere.co.uk/2018/06/22/with-or-without-anxiety/?share=reddit
https://mummyhereandthere.co.uk/2016/05/
https://mummyhereandthere.co.uk/2018/06/19/psychic-furture/?share=reddit
https://mummyhereandthere.co.uk/2016/11/
https://mummyhereandthere.co.uk/2017/03/
https://mummyhereandthere.co.uk/2018/06/20/wordless-wednesday-3/?share=email
myrandommusings.co.uk
tots100.co.uk
happybeds.co.uk

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Error for "mummyhereandthere.co.uk".

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WHOIS lookup made at 17:28:46 22-Jun-2018

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS mummyhereandthere.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME mummyhereandthere.co.uk

NSERVER

  NS1.WORDPRESS.COM 198.181.116.9

  NS2.WORDPRESS.COM 198.181.117.9

  NS3.WORDPRESS.COM 192.0.74.9

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